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Sunrise Movement 

Join us at 6am for sunrise each morning for an inspiring and nourishing mindful movement practice designed for all skill levels. This morning movement practice incorporates elements of yoga, Tai-Chi and basic stretching to give you the boost you need to start your day refreshed and ready to go.

Each morning session will include a short gratitude practice, meditation and 40-minute movement. Join in for all or part of the session. All are welcome. No experience needed. We will have both in-person and online options available. Wake up with the sun and sounds of Hawaiian bird song.

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For in-person attendees, please meet at the registration table at 5:45am and a student leader will walk you out to the beach to meet Dr. Miku for practice.

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You can also join from your hotel room, or home if you want to join virtually by meeting in the COS23 Zoom Room at 6am Here:

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ZOOM LINK:

https://hawaii.zoom.us/j/96112779578

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